STRETCH! I've received this advice from everyone - teachers, friends, would-be lovers. I know it's all kindly meant but I never can seem to find the time. I've been told 10 minutes for every mile you run. 40 minutes is not a feasible option. 25 is pushing it. If I get in 10 minutes overall, I'm doing well.
And so, as ever, karma is a bitch - I popped my knee 2 weeks ago at the start of my run to Sea Girt. (Warning: Endorphins are very dangerous, natural pain killers. Sometimes you don't realize you have a problem until it's all over.) As a result I'm a little behind in my mileage build up. 13 miles in 3 months. Current mileage: 4-5
So what do you do when you fall down? You pick yourself up, dust yourself off and start over again. 4 days a week instead of 7 days. 5 mph instead of 6. 4 miles a day instead of 6.
Let me tell you, and anyone who knows me can say this: determination has never been one of my strong suits. I go the way the wind blows and the prevailing wind happens to be from Long Branch, NJ this upcoming May. And if something's gotta give, this time it will be my knees before it's me.
When an irresistible force such as you
Meets an old immovable object like me
You can bet just as sure as you live
Something's gotta give
Something's gotta give
Something's gotta give
- from the motion picture "Daddy Long Legs"
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